A fundamentals class is ideal for total beginners or those seeking mainly therapeutic exercise with a lighter challenge level. If working a specific health challenge it is highly advisable that you seek a quick consultation with the teacher before starting a group class.
The fundamentals are something all practitioners should revisit regularly. It is in the precision and quality of movement that the greatest results are achieved. It is a highly uplifting experience to explore the fine details of the method. It is how we discover our weaknesses and limitation and make meaningful change in our anatomy over time. We must work on the fundamentals to improve how we feel in our own bodies and move in our daily lives