1:1 Appointments
Right for me?
Just you and the teacher guarantees complete privacy and focus on your needs. 1:1 movement assessment, support and bespoke training. This option highly advisable for any total beginner with pain issues or any anxieties about group training on Mat or equipment. Some clients will prefer to work 1:1 at all times due to the need for exercise prescription or perhaps simply to get that full level of support and focus from the teacher. Go to price list
Single Session
- Expires in 1 month
- Great as a taster
3 Pack
- Total Cost £138
- Expires in 6 weeks
6 Pack
- Total Cost £252
- Expires in 12 weeks
10 Pack
- Total Cost £390
- Expires in 18 weeks
Open Studio (Full Apparatus up to 3 clients)
Right for me?
Although booked as a group session, Open Studio still provides individually prescribed apparatus training. It offers clients a natural progression from private teaching having gained confidence in 1:1 or from previous experience. An Open Studio client needs less support and assessment while continuing to work on their unique goals. The Teacher plans the session, advises on sequencing and assists setting up apparatus, although encourages clients to take charge of their own progress and self-practice of the full Pilates system.
These sessions are bookable online direct from your app and although often are 1:1 on quiet hours you may share the session with 1 or 2 other clients at the most making it a more sociable and fun environment practicing alongside other Pilates lovers. Session numbers are visible to you at all times from booking page.
Single Session
- Expires in 1 month
- Great as a taster
3 Pack
- Total Cost £84
- Expires in 6 weeks
6 Pack
- Total Cost £156
- Expires in 12 weeks
PILATES MATWORK CLASSES (up to 6 clients)
Group classes are holistic training and generally reflect a level appropriate broken down version of the repertoire designed by Joseph Pilates to restore the Mind and Body to natural balance. Total Beginners ought to seek a quick consultation via email or call if they are in doubt about their wellness to practice Pilates. If you are fully fit and well to exercise simply choose a level based on the challenge you seek, classes are small and you will receive plenty support and clear instruction to have a fun and challenging class.
Standard after 6pm & Weekends
- Single (£15) expires in 1 month
- 6 pack £12 (£72) expires in 9 weeks
- 12 pack £11 (£132) expires in 16 weeks
Off-Peak 12pm - 6pm, Weekdays
- Single (£10) expires in 1 month
- 6 pack £9 (£54) expires in 9 weeks
- 12 pack £8 (£96) expires in 16 weeks
PELVIC HEALTH COACHING SESSIONS
Right for me?
Pelvic Health Coaching is a unique service ideal for those suffering from Chronic pain or dysfunction in the pelvic or abdominal regions of the body. The service is fully detailed in the pelvic health page and would be an ideal option for anyone who has been advised to train or restore the functions and movements of the Pelvic Floor or Abdominal ‘Core’ muscles for a broad range of health challenges in both men and women. The price list below is applicable to studio based sessions and distance skype sessions.
Single
- Ongoing 1:1
- 60 minutes duration
3 Pack
- Expires in 6 weeks
- Total Cost £138
6 Pack
- Expires in 12 weeks
- Total Cost £252
10 Pack
- Expires in 18 weeks
- Total Cost £390
unlimited Monthly Memberships
Unlimited monthly memberships are a great way to get the most out of the Pilates method. In his book 'Return To Life Through Contrology' Mr Pilates advised practicing your Contrology exercises three times a week in order to enjoy the full life changing affects of Pilates.
Membership details are below. To become a member please contact me.
Full Studio Monthly Membership
- Monthly £140 pcm
- 6 Month Agreement
